ABOUT ME

Born in Massachusetts, I grew up with a passion for hockey. And that led me into athletic training, which got me curious about physical fitness. From there I couldn't read enough about training, trying the new Mens Fitness workout each month, reading books on mindset and strength training theory, or anything Bruce Lee.

I was always a gym rat, and through work as a mechanical engineer, and time in advertising, I finally found my way to personal training in 2007 working part time at 24 Hour Fitness. Just a few sessions in, I knew I had found my passion - to inform and inspire others to move, be fit, and express the best versions of themselves. From there it was getting all the certifications I could and learning how to build people.

In 2008 I took my training business private, and trained as much as I could on my own exploring endurance work, and started to hear about this CrossFit thing.

By 2010, I had really gotten into the CrossFit community, while private training, and knew the next evolution would be to open my own. In 2011, I opened CrossFit Vibe in Southern California, and until exiting in 2020, had the amazing fortune of building a business, creating a community of athletes and friends, that I miss to this day. It was an amazing decade!

The last 5 years I have continued to personal train, and began to take my training online. That has led me to dig deeper into calisthenics, movement, gymnastics, and mindset coaching.

In the summer of 2025 I moved to Thailand to go fully remote. Out here I have met an amazing group of athletes in the CrossFit, OCR, and movement world, while also studying the art of Muay Thai.

Through the years, I am amazed how much I keep learning daily, and I am grateful for the opportunity to help others and do the work I love!

Keep working in progress,

Coach Jeff.